Quarto Anti-Anxiety Prompt Guided Journal, 6″ x 8.42″, College Ruled, Blue, 204 Pages (9780785839637) Online
Original price was: $12.00.$8.89Current price is: $8.89.
Anxiety is detrimental to the body. Living in a constant state of stress can cause medical issues as well as emotional trauma. The Anti-Anxiety Journal is designed to help you first become aware of your triggers and the things that make you anxious so you can best develop strategies to subvert the things that cause you distress.
- 6″x 8.42″, Paperback Journal
- College Ruled
- 204 pages
- The first chapter is a section for you to track your mood, energy level, and habits throughout the day. The purpose of this is to help you notice when anxiety most affects you.
- The following chapters help you develop healthy coping strategies and habits to slow the steady build of anxiety down. Thoughtful prompts, exercises, and additional trackers will guide your self-care and wellness journey from the early stages to an established practice.
- The journal ends with a chapter that is much like the first but will instead hopefully track the positive progress you’ve made to encourage further growth of sustainable happiness and healthy practices.
| Attribute name | Attribute value |
|---|---|
| color & material | |
| Paper Color The primary color of the product | Blue |
| True Color | Paper |
| dimensions | |
| Sheet Dimension | Medium |
| Sheet Length (Inches) | 6 |
| features | |
| Inside Back Cover Pocket | 204 |
| Guided Journal Category | No |
| Pen Holder | No |
| Rule Type | Guided Journal |
| Elastic Closure Band | Inspirational |
| Closure Type | Soft |
| additional details | |
| Series or Collection | 1 |
| Archival Sticker | No |
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