Quarto Find Your Calm Anxiety Guided Journal, 6.7" x 9", College Ruled, Green, 160 Pages (152996) Clearance

Quarto Find Your Calm Anxiety Guided Journal, 6.7″ x 9″, College Ruled, Green, 160 Pages (152996) Clearance

$13.99

SKU: SKU24621835 Categories: Journals, Notetaking, Office Supplies Tag: Quarto Brand: Quarto

Description
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Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This interactive guide is straightforward and accessible, with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety, no matter where it pops up.

6.75″x 9.05″, Paperback Journal
College Ruled
160 pages
As you make your way through the pages, you will learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment and practice techniques to keep anxiety at bay for the long haul.

Specifications table
Attribute name	Attribute value
color & material
Paper Color Actual manufacturer name for the color of the product.	Green
Journal & Diary Cover Material The primary color of the product	Green
dimensions
Sheet Length (Inches)	6.75
Size of Book Paper measurements in inches (Width x Length)	6.75″ x 8.75″
features
Inside Back Cover Pocket	160
Outside Front Cover Pocket	No
Business Card Holder	Anxiety
Rule Type	Guided Journal
Elastic Closure Band	Inspirational
Closure Type	Soft
additional details
Pack Qty	No
Series or Collection Items of a particular grouping, as merchandised and labeled by a manufacturer	Find Your Calm

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Quarto Find Your Calm Anxiety Guided Journal, 6.7″ x 9″, College Ruled, Green, 160 Pages (152996) Clearance

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